Wellness Guides for the Pandemic
Overview Here is a collection of wellness guides for different people during this pandemic.. Please take a look and share with others appropriately. The Resource
Month: September 2020
Cleaning tips to keep COVID-19 out of your home
Overview To give parents a helping hand, UNICEF compiled the latest expert information on what is known about COVID-19 and tips to help keep it out of your home. The Resource Visit the Website
How to navigate uneasy moments with other people’s COVID protocol
Overview This guide offers tips to help you feel empowered in these situations to share concerns about your own safety as well as the health and welfare of those you care about. The Resource Visit the CDC’s Website
What to do when friends and family aren’t taking COVID-19 seriously
Overview A therapist shares tips for setting boundaries and staying sane. The Resource Visit the Website
A thorough screening for COVID-19
Overview This tool can help you understand what to do next about COVID-19. Let’s all look out for each other by knowing our status, trying not to infect others, and reserving care for those in need. The Resource Visit the Assessment
Assess the possibility of COVID Depression & Anxiety
Overview All of us are human. And when under stress and disruption we can become anxious and depressed. Use the tools below to do an initial assessment. Screen for generalized anxiety Visit the Website Screen for generalized depression Visit the Website
Vetted Mental Health Resources
This site of resources for coping and emotional health has been developed for the benefit of our whole community – UCSF staff, faculty, students, patients, providers, Bay Area families, and the public at large. Please share it with others. This is a very challenging time and we all must step up to maintain our well-being and help one another. We are here to support you.
Activities and Ideas for Staying Home
Overview Activities, recommendations, and ideas to help you stay in and take care of yourself and others. Updated daily. The Resource Visit the Website
Resources for Frontline Workers
Overview Below is a collection of resources that have been gathered by our team to support frontline workers. A Collection of Resources Connect with a therapis Visit the Website
COVID Mutual Aid 101
Overview One of the UK’s first groups to ban together as COVID-19 spread has assembled a collection of resources and information to assemble your own Mutual Aid Group and answer any question you might have. The Resource Visit the Website